Private 1 on 1
*Sessions with a plan
Take the guesswork out of your development journey.
Get the ultimate personalized training experience with our 1-on-1 private training service. Designed to meet your unique fitness goals, Coach Jay will provide individualized attention and guidance every step of the way. With all-access to our state-of-the-art facilities and equipment, you'll have everything you need to make significant progress. Schedule a consult to start your development journey on the right path!
What a typical session with Coach Jay looks like
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-Full dynamic warm-up to get blood pumping and build up a sweat
-Movement prep consisting of mobility routines, med balls, water bags, etc.
-Player-specific drills and throwing progressions that target your weaknesses
-Post-throw recovery routine designed to increase endurance and promote faster recovery
Packages
Committed coaching requires committed players
After your initial consult and evaluation session, Coach Jay develops a plan of attack that requires consistency and an objective with every expected session.
Choose your package
Stay Updated on programs and offerings!
Disclaimer-
All packages must be completed within 5 weeks, with a one-week grace period for sickness or emergency. If in any case Coach Jay needs to cancel or reschedule, such can be done with no repercussion to the client.
Coach Jay will never turn a player away due to any financial hardship. If a player really wants to train with us, reach out, and we'll figure out how we can still help in some way.